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Frequently Asked Questions
Common questions answered.
Is this program suitable for all fitness level?
-Yes, it will be customized to your individual needs.
Is this program for men or women?
-it's gear towards men age 50 & older
-stay tune ladies, we are working towards creating suitable programs for you soon.
How many times do I need to train per week?
-we recommend starting out with 2-3x per week with shorter workouts to ease yourself back in.
Do I have to follow a restrictive diet?
-absolutely NOT, everyone has their own preference of food that they like and crave, but you can alway tweak it to still enjoy a healthy meal.
Will I need a gym membership for these workouts?
-not at all, unless you want to, in fact we recommend you be outdoor at least once or twice a week with the natures & fresh air.
Can I take a break from the workout when I'm away on vacation?
-absolutely, we recommend taking a break from time to time to give your body a chance to recover. We also have lighter and shorter workout you can follow while you're on vacation if you choose to stay on track with the program.
