Get Ready for 2025!

Transform Your Body, Transform Your Life

Our Mission


Our mission is to empower men aged 45 and older to reclaim their vitality and transform their lives through personalized health and wellness, helping our clients prioritize self-care, embrace an active lifestyle, and achieve optimal physical and mental well-being. We inspire and guide our clients on a journey towards sustainable health, happiness, and longevity. We believe that every man deserves to feel strong, vibrant, and fully alive.

Welcome to Ageless Mind & Body, where we are dedicated to helping men aged 45 and older reclaim their health, vitality, and well-being. At Ageless Mind & Body, we understand the unique challenges that come with aging and the importance of prioritizing self-care and wellness. Our mission is to empower men to get back in shape, increase their activity levels, reduce pain, improve flexibility, and regain energy through personalized coaching and holistic wellness strategies. Our founder, Tai Chau, is a passionate health and fitness coach with 20 years of experience in helping individuals transform their lives through sustainable lifestyle changes. With a deep understanding of the needs and aspirations of men in their prime years, Coach Tai is committed to providing tailored solutions that inspire lasting change and promote overall well-being. Through our personalized coaching programs, supportive community, and evidence-based approach to health and fitness, we strive to create a positive and empowering environment where men can thrive and achieve their wellness goals. Join us on this transformative journey to prioritize your health, revitalize your energy, and live your best life at any age. Together, we can unlock your full potential and embrace a healthier, happier future.

Our Offerings

Tailored programs for lasting results.

Personalized Coaching

Our one-on-one coaching sessions are designed to address your unique challenges and create a customized program that fits your lifestyle and goals.

Nutrition Guidance

Our expert nutritionists will provide you with personalized meal plans and valuable tips to make healthier food choices that support your weight loss journey.

Fitness Workouts

We offer diverse workout routines to keep you engaged and motivated, helping you build strength and burn calories effectively.

Mindfulness Training

Learn techniques to manage stress, emotional eating, and cultivate a positive mindset for long-term success.

  • Starter Program
  • $79.99
  • Mobility
  • Flexibility
  • Conditioning
  • Meditation
  • *Includes 1 coaching session each month
  • Learn more
  • Achiever Program
  • $99.99
  • Mobility
  • Flexibilty
  • Strength & Conditioning
  • Meditation
  • *Includes 2 coaching sessions each month
  • Learn more
  • Warrior Program
  • $119.99
  • Mobility
  • Flexibility
  • Strenght & Conditioning
  • Meditation
  • *Includes 4 coahcing sessions per month
  • Learn more

See What Our Customer Say About Us

Carlos Diaz

Coach Tai is such a leader and motivator, he keeps me on track.

Arrav Singh

I subscribed tot he Warrior Program, I feel stronger and in much better shape after 6 weeks.

Paul Pitt

I now become active and am able to play the sport that I love.

Frequently Asked Questions

Common questions answered.

Is this program suitable for all fitness level?

-Yes, it will be customized to your individual needs.

Is this program for men or women?

-it's gear towards men age 50 & older

-stay tune ladies, we are working towards creating suitable programs for you soon.

How many times do I need to train per week?

-we recommend starting out with 2-3x per week with shorter workouts to ease yourself back in.

Do I have to follow a restrictive diet?

-absolutely NOT, everyone has their own preference of food that they like and crave, but you can alway tweak it to still enjoy a healthy meal.

Will I need a gym membership for these workouts?

-not at all, unless you want to, in fact we recommend you be outdoor at least once or twice a week with the natures & fresh air.

Can I take a break from the workout when I'm away on vacation?

-absolutely, we recommend taking a break from time to time to give your body a chance to recover. We also have lighter and shorter workout you can follow while you're on vacation if you choose to stay on track with the program.

Contact Us

416.388.1505

Ontario, Canada